Benefits

For over 3000 years cultures worldwide have used massage for healthcare and rehabilitation. The therapeutic benefits of healthy touch are well documented. When someone feels poorly, you might pat them on the shoulder. When you are cut or stung, it’s natural to cover it with a hand. Touch is reassuring and affects our breathing, circulation, heart rate and brain waves.  Healthy touch is required for emotional and intellectual growth.

Physical Benefits

decreases muscle tension, spasms and pain

improves muscle & skin tone

improves blood and lymph circulation

increases joint flexibility and range of motion

promotes faster healing

improves nerve function

decreases muscle deterioration

improves posture

reduces blood pressure & heart rate

promotes deeper and easier breathing

promotes healthy, nourished skin

strengthens immune system

improves digestion & metabolism

speeds removal of metabolic waste

reduces swelling and scar tissue

improves energy flow

Mental Benefits

improves concentration

reduces stress and calms the mind

creates a relaxed state of alertness

induces mental relaxation

promotes better sleep

Emotional Benefits

reduces anxiety

enhances self image

balances emotional expression

increases awareness of mind-body connection

releases endorphins

Massage has been documented to help with carpal tunnel syndrome, chronic fatigue syndrome, headaches, insomnia, fibromyalgia, plantar fasciatis, sciatica, tendonitis, thoracic outlet syndrome, high blood pressure, TMJ syndrome....

A certified massage therapist will not diagnose or treat illness, but may follow recommendations from physicians. 

Be good to yourself as you seek health and wellness.  Proper breathing, a healthy diet, regular exercise and deep sleep are key. And don’t forget the importance of fun and play!